| |
| |
|
Weight Loss Information Center |
|
|
|
The Solution to Healthy Weight Loss
The overweight and obesity epidemic is a worldwide problem.There are no official statistics for spending on dietproducts, but estimates vary from $40 to $100 billion in theUS alone, much of that on scams and fad diets that promisethe impossible. Research shows that 95% of people who have lost weight findthat they regain it back when they return to their normaleating habits. According to the Center for Disease Control's ChronicDisease Center, in 1991 in the United States, only fourstates had an obesity prevalence of 15 percent to 19percent. In 2003, 15 states had an obesity prevalence of15 to 19 percent, 31 states had an obesity prevalence of 20to 24 percent, and four states had a prevalence of 25percent or more. Major medical problems associated with obesity includegallbladder disease, high blood pressure, high bloodcholesterol, diabetes, and osteoarthritis. If that isn't incentive enough to lose that excess weightstatistics show that overweight people are usually givenlower paying jobs, get lower salaries, receive little inraises, and are, as a whole, looked down upon by 40 percentof fellow employees and employers. In 2002 The American Heart Association reported that morethan 10 percent of US children ages 2 to 5 are overweight.That is up from 7 percent in 1994. The situation isprobably even worse now, said Dr. Robert H. Eckel,president-elect of the heart association and professor ofmedicine at the University of Colorado. The obesity problem among children has increased with school-age children as well. Four million children ages 6 to 11 and 5.3 million in age group 12 to 19 have increased by 75 percent from 1991. Food habits adopted in childhood can be hard to change. Asa result hypertension and high cholesterol leading to heartdisease, strokes, and diabetes are going to become thenations top health problem with people of all ages within 10to 30 years. These are ailments that usually afflict themiddle age to elderly population. More than a million newcases of diabetes are already being diagnosed each year,says the American Diabetic Association. Nearly 30 percent of American adults are overweight andanother 30 percent are obese, according to University ofMinnesota researchers. Obesity is usually described as aweight 20 percent greater than the persons desirable weight. A study by the Obstetrics and Gynecology department at theFred Hutchinson Cancer Research Center in Seattle revealedthat 60% of overweight women, and 70% of obese women, arelikely to become pregnant while taking the pill. Theresearchers suggest that a higher metabolism is the reason,causing the medication to be effective for a shorter lengthof time. Or, that the drug interacts with the body'shormones in a way that the drug becomes trapped in the bodyfat instead of circulating in the bloodstream. Studies with obese pregnant women show they are 50% morelikely to die during pregnancy than those of normal weight.Complications such as miscarriage, gestational diabetes,hypertension, pre-eclampsia, pre-term labor, and stillbirthare also more common. Preliminary evidence shows thatbabies are also adversely affected, and are more likely tobe obese themselves in later life. Fast foods: Studies show that people who frequent fast foodoutlets twice a week or more gained 36 pounds over thecourse of 15 years compared to 26 pounds for those thatfrequented them once a week or less. A major factor for the obesity crisis is a sedentarylifestyle, not enough exercise, and the eating of highcalorie fast foods in place of nutritious natural foodproducts. Fast food is designed to promote consumption of the maximumnumber of calories in the minimum amount of time. Thisupsets the body's normal metabolism. One solution is to eatsmaller, more nutritious, meals more frequently throughoutthe day. Physical activity reduces the effects of being overweight,but healthy eating habits have to be followed to preventdisease associated with poor nutrition according to anexpert of nutrition and epidemiology at the Harvard Schoolof Public Health. The new diet guidelines set by the Health and Human Servicesand the U.S. Department of Agriculture is basically abalanced diet and good old fashioned exercise. They stressmore fruits, vegetables, whole grains and limit fats, sugar,alcohol, and salt. Many supermarkets are open 24 hours a day making a choice ofhealthy food available at all times. For more tips on how to lose weight safely see The Secret toWeight Loss at:http://www.apluswriting.net/diettips/diettips.htm ------------------------------------------------------------ You may retrieve this article by: Autoresponder: diettips1000@getresponse.com Copyright: 2005 Marilyn Pokorney Please leave the resource box intact with an active link, Author: Marilyn Pokorney
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Mediterranean Diet - What is It? Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent. Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day. South Beach Diet - South Beach Diet Plan Information Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. New Weight Loss Program -- How to Make Your Diet Work This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain. Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss? The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet. Five Really Tough Dieting Tips If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work!The following tips are neither quick nor easy. They are tough, uncomfortable, and demanding (but they work). Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?When you consider the damage this does to your health, it's simply not worth it, however.. Is Low-Carb Really The Way To Go? The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it. A Better Body - 5 Easy Steps That Anyone Can Take If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion Why has Phentermine stopped helping me lose weight?Many people are experiencing the same problem you face right now. We're all in the same boat when it comes to being frustrated about Phentermine tolerance. The Fail-Safe Weight Loss Formula Yes Virginia, the fail-safe weight loss formula exists.It's so simple, we overlook it. Failed at Weight Loss: Heres Hope All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place. How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2 Abdominal fat is now seen as a growing health hazard, an indicator and contributor to "Syndrome X," or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high cholesterol, and diabetes. 5 Tips To Losing Weight With Convenience Food While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. Why Did Your Diet Fail You? Or Did You Fail Your Diet? Are you someone who has, in the past, been on a diet, only to find at the end of it you had lost no weight? Despite putting your best efforts into the diet much of the time, and keeping quite close to recommendations when it came to calories and so on, for some reason things did not quite work out. Eventually, with the pounds drifting off too slowly and back on again too quickly, you just gave up, and went back to "normal". Close Kept Secrets to Weight Loss Lesson #10 WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. When Cellulite Attacks! Cellulite is a recent addition to the English language. In fact, it is not a medical term at all. Close Kept Secrets to Weight Loss Lesson #7 Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. Easy Weight Loss A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day.
|
| home | site map | Home Site |
| © 2006 |
