| |
| |
|
Weight Loss Information Center |
|
|
|
Super Sizing: Money Shrinks While Waist Lines Grow
"Your Eyes are Bigger Than Your Stomach" "Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right. Her motivation had less to do with whether I'd eat it, and more to do with the cost of the meal. She hated the idea of wasting money if I left some food uneaten. I remember thinking, "Who cares if I don't eat it all, I just want a milk shake!" Some of us still carry that thinking, "Wasted food is wasted money," but consider the opposite. If you paid for it, whether you eat it now is irrelevant. Now you can spend the food how ever you please whether it be by eating some, giving some away or even tossing it in the garbage, it's now yours. The food belongs to you. You do not have to eat it to get your money's worth. Super Sizing is Costing you More than Extra Money Now restaurants encourage us to order the next size larger, by pricing the larger size only slightly higher than the regular. This appears to be a good value so why not go for it? Of course, if you get the bigger portion now you must "get your money's worth" by eating it all, and that's the problem. You are already receiving your money's worth when you take possession of your order. Whether you eat it doesn't make it a better value. Learning to throw away extra food is far better than eating it even though you're no longer hungry out of some faulty reasoning about value. The main cost in a fast food meal for the producer is preparation, packaging and serving, not the food. It costs pennies for the syrup in your drink, but you pay over a dollar. A small order of fries costs nearly the same as a large for McDonalds to prepare consequently their profit margin is larger when they sell the larger size. Perhaps they give you a drink you didn't want in your "value meal." That's not a good value if you wouldn't have ordered it in the first place. Ordering the ultra huge super duper size costs the company a few more pennies and that's why the pricing makes sense for the restaurant. Convince the public they are getting good value by offering bigger servings for only slightly more money, and they will most likely order the larger size, which is exactly what has occurred. The worst of it though is what all this super sizing has done to our bodies. We're now a walking advertisement for super size America. Finally, consider the cost to your wallet of Super sizing: * 3 fast-food meals per week X .79 cents extra for the "Super Value Meal" = 2.37 dollars per week * 3 person family X 2.37 dollars = 7.11 dollars additional expense per week * 7.11 dollars X 52 weeks/Year = Over 369.72 dollars a year! That's almost a dollar a day. Nearly 370 dollars per year extra expense just because of those three little words, "Super size it." Think of what you could do with an extra 370 dollars every year. If you don't want to give up your fast-food habit, at least cut back to ordering a regular sized meal and leave the super sizing for the big boys. Take a look at your regular eating and drinking habits, especially away from home, and see where you can make some changes that will both save you money, and help you lose some weight at the same time. Super sizing is only a good value for the food industry, not for you or your waistline. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com lost 80 pounds over 17 years ago. She maintains her weight using the techniques she teaches in her 8-week Ending Emotional Eating online weight loss program, private coaching practice and her popular workshops. Get The Daily Bites: Inspirational mini lessons and tips for using EFT and NLP to end your struggle with weight loss.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Can Eating Certain Foods Help You to Lose Weight? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. Atkins Bankruptcy: Your New Decisions To A Healthy Life! Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese. Eat What You Like and Still Lose Weight Did you say there's a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?Yes there is. First of all, to put it bluntly, diets just don't work at all for long-term weight loss. Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid Patrick Henry once said, "I have but one lamp by which my feet are guided, and that is the lamp of experience. I have no way of judging the future but by the past. Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery. Weight Loss Success with the South Beach Diet The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. Bat-Wings: The Dreaded Hanging Arm Skin After WLS Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded "bat-wings". Calculate Your BMI - Do You Need to Lose Weight? There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. After Gastric Bypass: Pass the Water, Hold the Ice I just read this conventional diet tip - and we've heard it before - "Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and you'll even burn a few extra calories as your body warms it up!"If you are in the phase of rapid weight loss or have lost quite a bit of weight you know exactly why gastric bypass patients don't drink ice cold water - we're already freezing - even in the heat of summer. Focus: A Weight Loss Strategy I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program! Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-sellingbooks or think my story was worth retelling. Gastric Bypass Surgery - Is It Right For You? When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Simple Plans for Social Eating and Travel It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. Reduce And Lose Your Weight With Fats REDUCE YOUR WEIGHTNow you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it. Diet: Changing Your Focus Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Five Healthy Weight Loss Tips Revealed Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?Tip # 1: Take off five pounds quickly before a big event!If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to easy weight loss is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. Weight Loss Surgery: What are the options? To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in.Once food is chewed and swallowed, it's on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calories. The Low Carb Craze and Other Dieting Mistakes Dear BMTers,Low carb this and low carb that?that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago?The Low or No Fat Craze?Can you remember where that got us? Still Fat!!!Well my friends this Low Carb Craze is going to bring us to the same exact place?Yep?Still Fat!Listen, anyone who tries Low carb dieting will experience some Short Term success?but it's only short term. Fast Weight Loss Takes Time I recently received the following email:Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Facts You Need To Know About A Low Carb Diet What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier.
|
| home | site map | Home Site |
| © 2006 |
