| |
| |
|
Weight Loss Information Center |
|
|
|
The TRUTH About How to Lose Weight
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share. The real truth is that most (if not all) the products they're peddling are worthless - to you, that is. To them, the products are incredibly valuable - because they're raking in huge profits at your expense. · Are you sick of the hype and outright deception being fed to you by the weight loss and fitness industries? · Are you tired of being led to believe it's your fault when the junk they push on you doesn't work? · Do you want someone you can trust to tell you the truth about real, lasting weight loss and fitness, and show you how to quickly and easily adapt your eating and exercising habits so you can achieve the results you want and deserve? If you answered "YES!" to any of these questions,then this may be the most important article you ever read. Because what I have to tell you addresses the most important issue you face - your health. From my years of experience as a certified personal trainer and fitness coach, one critical point has been hammered home countless times: our health is the most valuable asset we have? and if it goes south, we will spend everything we have, financially and emotionally, to get it back! Four Secrets To Finally Achieving The Weight Loss,Health And Fitness Results You Want.... 1. The secret to making a simple commitment to your exercise program. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people still want to believe - because there's so much PAIN. The real "secret" is quite simple and I'll distill it for you right here: eat 4 to 5 small healthy meals per day and perform a combination of aerobic and resistance training exercise for 40 to 60 minutes 3 times a week. Take out your calendar right now and mark off three days each week for the next 12 weeks when you will commit to exercising. Then do it. Your consistent commitment will bring you the results you want. 2. The secret of having a coach. Almost every self-help book ever written talks about the critical importance of having a coach/mentor. A coach is an experienced and trusted counselor or teacher. It's inevitable that you will come up against hard times on your path to losing weight and getting fit. A coach will guide, motivate, educate and support you - so you can easily and rapidly overcome these hurdles. A coach is critical to systemizing your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment. And a coach becomes your "objective feedback system," helping you see, understand and correct the problems that are interfering with your progress. Exercise and nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle - but not if you have a coach. 3. The secret of progression. Have you ever met someone who says they exercise week after week, month after month, even year after year and aren't getting any new results? Believe it or not, doing the same workout over and over without expert guidance to direct your progress will actually decrease your fitness. You must learn how to progressively improve and fine-tune your efforts for maximum weight loss and fitness results. 4. The BIGGEST secret: accountability. In a recent study at Virginia Polytechnic University, researchers divided people starting a walking program into two groups. Every week, each individual in one group got a phone call asking how their exercise program was coming along, the other group got no calls. At the end of 24 weeks, 45% of the individuals who got the phone calls were still walking compared to just 2% who did not receive calls. The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%! What you've just read is some of the most valuable information you will ever hear on how to lose weight and get fit. And having the RIGHT information is critical. But intellectually understanding what should be done, and actually doing it, are two very different things. The truth is most people can't get a grip on the three essential factors that separate those who achieve real and lasting physique transformations from those who don't. Most people have difficulty with the commitment; don't grasp the importance of progression; and lack the personal accountability to achieve their weight loss and fitness goals. Why? Three reasons: 1. Bad information 2. It's easy to cheat yourself 3. No guidance. So what is the ultimate "secret" to successfully and rapidlyachieving your weight loss and fitness goals? I have discovered that the ultimate secret to getting the results you want is finding a coach who understands you and provides you with an effective weight loss and exercise program and guidance, motivation, support? but most of all, a coach who makes you ACCOUNTABLE. With the right health and fitness program and a coach to hold you accountable, you can become a goal-achieving machine. The weight will just peel off - and your firm, toned, attractive body will emerge. Think about it. In your heart you know the truth. There is no quick fix, no magic potion, special pill or wiz-bang exercise equipment that is going to suddenly make you fit. The infomercials and advertisements you are bombarded with daily are produced by multi-million dollar companies that know how to push your emotional buttons. They know how to get you to pull out your credit card. But once you get their shake or pill or abdominal machine, you realize that you have been misled. Because it's not the pill, the potion, the fancy gym membership or the expensive equipment that will get you healthy and fit. The ONLY thing that works is commitment to a healthy diet and regular exercise. You've got to burn more calories than you consume - simple as that. But there is only one way to internalize your commitment and cultivate your motivation: You must personally experience results! And the quickest, most foolproof way to experience those results is to have a coach guide you. The bottom line is this: you will have to engage in a moderate exercise program and you will have to eat a more healthy diet in order to safely, effectively and rapidly lose weight - and keep it off permanently! If you're not ready to hear that, if you are still in search of some kind of "miracle" - then I can't help you. Because I promise you, based on years of trial and error, years of study and years of real life application?there is no "miracle" weight loss program out there. You may not believe it now, but losing weight and getting fit is not as difficult as you think. Anyone can enjoy a lean, toned body if they just understand the basic, fundamental principles I've discussed in this report - and then apply them to their daily lives. But keep in mind that no matter how hard you work - if the underlying "system" is faulty, you'll never achieve your weight loss and fitness goals. So be sure that, wherever you choose to get your information, it is accurate so that you can create an effective weight loss system. Marilyn is a successful exercise/nutrition trainer and coach who works with women who are 50+. Her website http://www.fitandfabulouswoman.com provides fitness information, fitness products, fitness services, fitness advice and on-line personal training that support mature women in being their best...one-stop shopping for a healthy body, a clear mind and a soaring spirit.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
5 Amazing Diet Tips for Powerful Weightloss Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today. The French Fry: Weapon of Mass Destruction? Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites.We love them. Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000) IntroductionObesity is the most common health problem facing children today. It has been suggested that obese children have increased problems with self-esteem and depression when compared to the normal pediatric population. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. Sweet Low Carb Foods - How Do They Do That? If you're a low carb diet enthusiast, you've probably tried some of those tasty low carbohydrate bars, candies or maybe even broke down and baked a loaf of that really easy to make and great tasting low carb banana bread.And after getting your head around the concept of 'net carbs', you may still be wondering what are those sweeteners listed on the labels, such as mannitol, maltitol, sorbitol and others, and how they fit into your Atkins, Protein Power, South Beach or other diets. Making Diets Work -- How to Finally Lose Weight and Keep it Off Name a diet.. Holiday Wearing A Weight Loss Halo You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true. Close Kept Secrets to Weight Loss Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right.My name is Tami Close and my intention is to empower women to realize they are responsible for their own health and well-being. Weight Loss Equals Behavior Change - The Acceptance Factor Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. Is Losing Weight The Same As Losing Fat? Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. Fourteen Reasons Why Dieting Is Bad For Your Health 1. The lower the calories eaten per day, the harder it is for you to get your daily requirements of proteins and vitamins. Is Obesity a Disease? And What Should Be Done About It? You have noticed your obese friend suddenly slimmer. You want to know what she's doing, but you don't want surgery or side effects. Best Diet Plan Available Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Diet Fads: Supermarket Sheep Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat. How to Burn Pure Fat and Lose Weight More Quickly If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently. Fat Is A Self-Inflicted Disease I just came back from three days in Las Vegas. What an eye-opener!The biggest, most lavish buffets in the world attract the biggest, most expansive people. Mesotherapy vs. Cellulite For A Knockout In the battle to look good, there's a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give it a try. Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system. Nutrition and Metabolism Disorder What is the relationship between intake of nutrition and metabolism disorder? Is slow metabolism the cause of my overweight? Are there any types of nutrition that can speed it up? Could a pill speed it up?There are many myths and misconceptions about metabolism. The idea that a low metabolic rate is always responsible for excess weight is one of them.
|
| home | site map | Home Site |
| © 2006 |
