| |
| |
|
Weight Loss Information Center |
|
|
|
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!" It can be easier than you think to "get that feeling back." That's exactly the type of situation when you'd want to use the NLP process known as setting an anchor. How to Set an AnchorStart by just daydreaming about how it felt back then. Jot down notes if you can. Then answer these type questions (feel free to ask any questions you like). How did it feel overall? Is there anywhere on your body you felt it strongly? What kind of feeling was it? Strong, mild, fluttery, tingling? What? Do everything you can to recreate exactly how it was for you back then. How were you sitting or standing? How did you carry yourself? What did you hear from others? Compliments? Encouragement? Do you remember anything negative? Write it down. Do you recall what you saw? Were you in a certain place? Was the sky a certain color, etc. Get every detail you can as vividly as possible. You considered going into the health field? What type of work, exactly? Write down every detail, and when you really feel it, just like you felt it back then, reach down and squeeze your knee. That's creating an anchor. Then, try again, all the same steps as above, ask yourself the same questions and then this time, remembering as intensly as you can, squeeze your knee again. It may sound silly but it really works. To test if it's working, stand up, shake it off - think of the last movie you saw (think of anything else, just to get your mind clear). Get all the thoughts out of your mind, and when your mind is a blank, sit down, and squeeze your knee. Your thoughts will probably go to the good feelings, and memories of what it felt like when you were getting in shape that time. That's how you "set an anchor." Anchors like this are how you switch thoughts from negative to positive in the blink of an eye. If you are feeling bad, you just say, "Hey, this isn't right," reach down and squeeze your knee, and whoosh, you have those memories again. The memories are something that can help put those feelings front and center for you again, and that's what you want, to get back those feelings. Once you have those feelings, even if just a bit, you'll become motivated to do what it takes to produce those feelings more and more, and maybe even pursue that a career in a health field. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
4 Surefire Ways NOT To Lose Weight At Your Health Club Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetball.By joining the gym you have shown a time, and a financial commitment to achieving your goals, congratulations!However, joining the gym is only the first step. Prejudice and Obesity - Have You Been a Victim? It's a sad comment on human nature that prejudice and obesity go hand in hand. Ask any person who has battled with obesity and they'll be able to reel off a list of examples. Four Big Weight Loss No-Nos I've worked with hundreds of people who were interested in losing weight. Overthe years I've noticed four areas that I believe are particular hindrancesto weight loss. Questioning Cardio for Weight Loss? Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. Give up the Diet If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. 3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat: 1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Best Weight Loss Strategy If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. The Milk Diet -- Is it Your Solution for Losing Weight? For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight. Anorexia - a Game of Control! Low self-esteem produces a game of control. It causes a person to suffer in silence - suffering that can lead to anorexia. 4 Keys to Weight Loss First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Is Losing Weight The Same As Losing Fat? Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. Motivation: Keeping the Fire Going in Your Fat Loss Plan Motivation is a factor often overlooked when it comes to weight loss endeavors because you feel strong and determined when first embarking on a fat loss plan. You're positive you'll never lose sight of your goals. Motivation and Dieting - Whats the Missing Link? If you are like everyone else who has hit rock bottom with their weight struggles, and have declared that this day will be the first day of your diet, then this article is for you.Too often it seems that most dieters jump on the weight loss boat, yet fail to bring along a months pass. The Lost Road of a Failed Gastric Bypass Surgery In 1994, I had a RNY surgery. At 350 lbs and 26 years of age, I felt like my life was over, I felt like my husband and my child would be better off without me. Facts You Need To Know About A Low Carb Diet What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Why Does the Weight Come Back? Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. VPX ZERO Carb Fat Incinerating Protein - Go ZERO! It's always great to find a protein supplement with very low carbohydrate amounts, but it's even better when there are none at all. VPX Zero Carb Protein is perfect, it's got no fat, no carbs, and tons of protein. The Evil of Carbohydrates (?) In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose - an increase of blood sugar brings about an increase in the secretion of insulin. Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program! Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-sellingbooks or think my story was worth retelling. Gastric Bypass Surgery - How Fast Will I Lose The Weight? The gastric bypass procedure isn't for everyone, but those who've had it - an you will of heard of the success stories tooted by the marketing wizards and infomercials, the gastric bypass achieves maximum results and starts 'working' right away after surgery. Well it would, since patients are unable to eat more then a few spoon fulls of food per serving!For those that endure this mental torture (I'm kidding, I just can't imagine eating so little with my personal love of food!) weight is lost extremely rapidly.
|
| home | site map | Home Site |
| © 2006 |
