| |
| |
|
Weight Loss Information Center |
|
|
|
Child Obesity - Who is to Blame?
As we look around at the current generation of children, one can notice more and more that child obesity is becoming a serious problem. A combination of technology, alternative forms of entertainment and poor food choices have greatly changed the path at which our children are taking toward the future. We are starting to see the consequences of lower energy expenditures coupled with poor nutritional habits. Unfortunately this problem is going virtually un-noticed by the majority of parents and the other people that influence our children. Today's technology provides children with a number of different exciting ways to spend their time. The children of today would much rather surf the internet, watch a DVD or play a video game instead of going outside to ride their bike or play in the park. These indoor activities burn very little extra energy and quite often lead to an increase in snacking. In days past parents would have a hard time getting their kids to come back inside where as now in many cases the opposite is true. They simply have a hard time getting their kids to go outside and play when these other options are available. In addition to burning fewer calories children are being exposed to an increase of junk foods and processed foods. These types of foods have very little or no nutritional value and are loaded with trans-fats, sugar, artificial flavors and salt. An increase in technology in the food industry has made it easier to produce good tasting foods at very low cost using artificial and other low cost addictive additives. Tricky marketing that stretches the truth and convenient packaging has also made it more difficult for the consumer to seek out the product that best suits them from a quality nutrition standpoint. Similar to any other learning process repetitive food choices at an early age have been shown to create a blueprint for the habits that a child will carry out in the future. Children brought up eating high calorie low nutritional addictive foods many times a week are more likely to keep such habits well into their adolescent and adult years. School systems are now inviting fast food chains to come in and serve lunches instead of focusing on quality nutrition. The days of focusing on the foods groups have taken a back seat to quick and easy food service. Vending machines with candy bars, chips and sodas are positioned throughout our school systems as well. In addition many school systems have done away with Physical Education which has just added to the problem. The increased availability of high density low quality foods with the addictive qualities of sugar, salt and trans-fats coupled with less activity have drastically changed the health and well being of our youth. According to the US Surgeon General 61% of US adults were overweight or obese in 1999. These numbers have tripled since 1980. The same study showed 13% of children 6 to 11 and 14% of adolescent's ages 12 to 19 were overweight or obese as well. Adolescent numbers have nearly tripled in the last two decades and are also rising at a rapid rate. These statistics show the growing severity of child obesity and that it must be addressed by making changes in the nutrition and activity levels of our youth. For additional information about this article and articles similar to this please visit www.lakenormanfitness.com or you can e-mail me at craig@ncprecisionfitness.com Craig LePage, CSCS, NASM-CPT Craig is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville. He has been helping people reach their fitness and wellness goals for more than 12 years. His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine). Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness. He has recently co-authoring a golf specific exercise book (Play Better, Longer - Golf) and is also working on a book of his own that should be available sometime next year.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How Much Will A Tummy Tuck Really Cost? The cost of a tummy tuck is something to consider when making your ultimate decision. The fees vary and depend on the type of surgery performed, geographic location, hospital and anesthesia fees and other costs. Weight Loss and Diet Programs - The Real Skinny on What Works Best! Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you. Water - How Important Is It In Our Daily Diet And With Weight Loss? The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. What is Real Hunger? In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Are You Losing Weight and Getting Fatter? Your Can Turn Fat into Muscle.. A Diet Made For You Will Make All The Difference To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind. Dieters : Questions You Must Ask Yourself when You Want to Lose Weight Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?". 3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat: 1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn't it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats and all throughout your body. Go for Scientific Weight Loss Considering the US Center for Disease Control's advice is a very good idea. Fat, although systematically proven useful to the human body, is not only a waste of food. How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn. Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins): 1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. NotOneOunce -- Junk at the Office After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. The Neuro-Science Of Losing The Weight You Hate Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone.The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every year. Fake Weight Loss Claims: Identify Them Its crowded.. Can Eating Certain Foods Help You to Lose Weight? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. Can You Attain Weight Loss While Fasting? Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. Overweight - Answering Your Critics There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight. Even more heartbreaking for those of us who genuinely struggle with obesity are the accusations of sloth and laziness from those thin people who eat junk all day long and show no physical sign of their own gluttony. The Diet Dilemma. Why Diets Dont Work Let's face when it comes to overweight and obesity there are 2 basic facts we have to take into account.First, dieting is a huge industry. Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight! No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins.
|
| home | site map | Home Site |
| © 2006 |
