| |
| |
|
Weight Loss Information Center |
|
|
|
NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. Yes, it's now off of your kitchen cabinet, but you've just relocated it to the filing cabinet all day. And, as the holiday season marches onward, the treats and snacks and goodies start piling up, all red and green, from M&Ms to Cupcakes, on meeting room tables, receptionist's desks, and most of all ? in the break room. The short term problem If food is in front of you, you'll eat it. Sad as it sounds, the mere presence of food is enough to stimulate eating. You can say you'll be strong (and maybe you can for a while), but sooner or later you give in and have just a couple of those candies, cakes or whatever. Face it. Food stimulates feeding. The long term problem Practice makes perfect. If you practice eating throughout the day, you will become very good, very skilled, at eating throughout the day. Plus, your body comes to expect it, to crave another nibble, and to nag you for that next treat. This is how you create the conditions of long-term overconsumption simply by keeping food around your house or office. Now what do we do? Remember that our physiology is a flat out miracle, and adapts to whatever you give it. Not only is it true that "you are WHAT you eat", but you also become "HOW you eat." So use the incredible adaptability of your body in your favor by improving your habits. First of all, you can control your desk. Don't keep nibbles and snacks there "just in case" because this becomes your rationale-in-advance for eating foods you should not eat. Set a firm rule for yourself. You don't eat at work, you eat at lunch. Some can flip a switch and just not eat at work. But, if you are tempted by the red and green dye atop the cupcakes, get a cup of water from the cooler or hot tea and move away. Being out of the proximity of the food will remove the temptation. In fact, replacing the craving for snacks with something to drink - like water or tea - is a great way to give you something to do with your hands, while enjoying a zero calorie beverage at the same time! These simple guidelines will definitely keep you moving on The PATH to lower weight over the holidays. About The Author Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter. The PATH: America's weight solution. Dr. Clower can be reached on his website www.fatfallacy.com.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Four Steps to Hunger Control Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to controlyour hunger -impossible. Probably the main reason so manydiets fail is because they ignore hunger. Understanding Weight Loss A pound of fat represents approximately 3500 calories of storedenergy. In order to lose a pound of fat, you have to use 3500more calories than you consume. Seven Pitfalls That Cripple Weight Loss Do you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society. Fat Burners: The Shocking Truth Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods. The Secret Meaning Of Compulsive Eating Behaviors Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries. Acupuncture Weight Loss -- Does it Work? Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence. The Hidden Truth About Diets Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time. Lose Weight NOW! - Do or Die Time! Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. Bodybuilding Weightloss Diet Tips And Strategies Just the facts on bodybuilding weightloss strategies that work. No fluff or filler here. Heading Off Winter Weight Gain Before it Gets Started Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. 1-2-3, Weight Loss & Maintenance Has Become So Easy Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. Speed up Metabolism Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. Breakfast -How Not To Start The Day Part I Axiom Number FourTo have a great selling diet plan encourage people to do what they want to do anyway, even if they won't lose weight and may become morbidly obese, get cancer and have a very poor quality of life.Question from one of our readers . Pathological Eating Disorders and Poly-Behavioral Addiction When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world's number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005), "obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least 300 million of them clinically obese - and is a major contributor to the global burden of chronic disease and disability. 3 Simple Weight Loss Tips from the Pros Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water eachday but it can also have other benefits. Ever feel hungry aftereating a handful or standard serving of nuts? Try drinking waterafterwards. Dealing with Childhood Obesity Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Fish! It's What's For Dinner After Gastric Bypass Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish. How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2 Abdominal fat is now seen as a growing health hazard, an indicator and contributor to "Syndrome X," or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high cholesterol, and diabetes. Obesity - How it Affects Your Health 1. Carrying around excess body fat will decrease your energy level. Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective? In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.
|
| home | site map | Home Site |
| © 2006 |
